Samiam9663's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 478 * 25%
fat: 9.55g
|
protein: 22.09g
|
carbs: 83.43g
- -
March 2017
Wed 1st: 206 * 11%
fat: 16.19g
|
protein: 8.97g
|
carbs: 9.43g
- -
February 2017
Tue 28th: 1812 * 95%
fat: 99.67g
|
protein: 102.82g
|
carbs: 123.21g
- -
Mon 27th: 2273 126%
fat: 111.41g
|
protein: 79.70g
|
carbs: 245.66g
- -
January 2017
Tue 24th: 1259 * 70%
fat: 53.30g
|
protein: 46.73g
|
carbs: 151.87g
- -
December 2016
Thu 1st: 1547 97%
fat: 84.48g
|
protein: 95.09g
|
carbs: 108.85g
2530  983
November 2016
Mon 14th: 1530 * 96%
fat: 63.11g
|
protein: 91.91g
|
carbs: 149.06g
2841*  1311
Sun 13th: 1847 * 115%
fat: 102.66g
|
protein: 49.41g
|
carbs: 182.10g
2793*  946
Sat 12th: 2532 * 158%
fat: 106.14g
|
protein: 104.73g
|
carbs: 309.57g
2899*  367
Sat 5th: 94 * 6%
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
- -
Thu 3rd: 1947 * 122%
fat: 85.35g
|
protein: 70.38g
|
carbs: 226.25g
2795*  848
Wed 2nd: 2703 * 169%
fat: 155.48g
|
protein: 59.67g
|
carbs: 287.82g
- -
October 2016
Mon 31st: 1898 * 119%
fat: 94.38g
|
protein: 56.48g
|
carbs: 212.95g
- -
Sun 30th: 1795 * 112%
fat: 79.77g
|
protein: 75.02g
|
carbs: 205.32g
2889*  1094
Sat 29th: 2338 * 146%
fat: 113.70g
|
protein: 102.85g
|
carbs: 256.38g
- -
Fri 28th: 1313 * 82%
fat: 73.24g
|
protein: 45.00g
|
carbs: 134.21g
2627*  1314
Thu 27th: 1559 * 97%
fat: 58.14g
|
protein: 50.47g
|
carbs: 214.37g
2724*  1165
Wed 26th: 1404 * 88%
fat: 58.25g
|
protein: 55.60g
|
carbs: 190.84g
2586*  1182
Tue 25th: 2238 * 140%
fat: 100.37g
|
protein: 86.41g
|
carbs: 266.87g
2570*  332

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