Weigh In record (no journal entry) for 22 June 2016
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1613 kcal
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Fat: 63.29g | Prot: 41.96g | Carb: 171.59g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Bran Flakes, Tea with Milk. Lunch: Tesco Ciabatta Bread Roll, Chicken Soup. Dinner: Tesco Red Leicester Cheese, Jacob's Savours Sweet Chilli Thins, Spinach, Olive Oil, Croutons. Snacks/Other: Choceur Belgian Chocolate Truffles, Walkers Cheese & Onion Crisps (25g), White Table Wine, Tesco Chocolate Fudge Cake. more...
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gaining 0.1 lb a week
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