Weigh In record (no journal entry) for 04 October 2015
|
120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1208 kcal
|
Fat: 24.66g | Prot: 41.29g | Carb: 139.50g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Bran Flakes. Lunch: Kale, Tesco Quick Cook Fusilli Pasta, Sainsbury's Beef Bolognese Sauce. Dinner: White Table Wine, Edam Cheese, Kingsmill White Bread. Snacks/Other: White Chocolate, Sponge Cake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyoung85's weight history
|