| January 2017 |
| Fri 20th: |
1809 *
|
121%
|
fat: 62.25g |
| |
protein: 82.08g |
| |
carbs: 131.97g |
|
-
|
-
|
| Wed 18th: |
1463 *
|
98%
|
fat: 41.34g |
| |
protein: 63.45g |
| |
carbs: 130.27g |
|
-
|
-
|
| Wed 11th: |
1543 *
|
103%
|
fat: 44.49g |
| |
protein: 90.48g |
| |
carbs: 114.64g |
|
-
|
-
|
| Sun 1st: |
1021 *
|
68%
|
fat: 33.49g |
| |
protein: 77.28g |
| |
carbs: 57.40g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
1261 *
|
84%
|
fat: 37.78g |
| |
protein: 28.44g |
| |
carbs: 133.64g |
|
-
|
-
|
| November 2016 |
| Sat 5th: |
1264 *
|
84%
|
fat: 39.52g |
| |
protein: 36.21g |
| |
carbs: 118.97g |
|
-
|
-
|
| Fri 4th: |
1479 *
|
99%
|
fat: 45.83g |
| |
protein: 35.52g |
| |
carbs: 131.73g |
|
-
|
-
|
| Thu 3rd: |
1734 *
|
116%
|
fat: 64.12g |
| |
protein: 44.20g |
| |
carbs: 175.81g |
|
-
|
-
|
| Wed 2nd: |
1227 *
|
82%
|
fat: 49.10g |
| |
protein: 37.73g |
| |
carbs: 111.49g |
|
-
|
-
|
| Tue 1st: |
1660 *
|
111%
|
fat: 50.93g |
| |
protein: 69.29g |
| |
carbs: 159.94g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1982 *
|
132%
|
fat: 58.74g |
| |
protein: 52.16g |
| |
carbs: 215.70g |
|
-
|
-
|
| Sun 30th: |
1512 *
|
101%
|
fat: 54.39g |
| |
protein: 60.57g |
| |
carbs: 105.38g |
|
-
|
-
|
| Sat 29th: |
1238 *
|
83%
|
fat: 40.12g |
| |
protein: 53.16g |
| |
carbs: 109.57g |
|
-
|
-
|
| Fri 28th: |
1512 *
|
101%
|
fat: 56.71g |
| |
protein: 88.77g |
| |
carbs: 80.98g |
|
-
|
-
|
| Thu 27th: |
1001 *
|
67%
|
fat: 32.03g |
| |
protein: 24.36g |
| |
carbs: 105.15g |
|
-
|
-
|
| Wed 26th: |
1578 *
|
105%
|
fat: 61.57g |
| |
protein: 53.49g |
| |
carbs: 201.00g |
|
-
|
-
|
| Tue 25th: |
1564 *
|
104%
|
fat: 43.03g |
| |
protein: 49.97g |
| |
carbs: 132.09g |
|
-
|
-
|
| Mon 24th: |
1356 *
|
90%
|
fat: 57.66g |
| |
protein: 44.13g |
| |
carbs: 127.35g |
|
-
|
-
|
| Sun 23rd: |
1643 *
|
110%
|
fat: 53.30g |
| |
protein: 54.29g |
| |
carbs: 178.22g |
|
-
|
-
|
| Sat 22nd: |
1201 *
|
80%
|
fat: 30.38g |
| |
protein: 59.39g |
| |
carbs: 122.55g |
|
-
|
-
|
