Weigh In record (no journal entry) for 21 June 2016
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1737 kcal
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Fat: 51.96g | Prot: 69.35g | Carb: 225.70g.
Breakfast: The Greek Gods Honey Greek Yogurt (Cup), Nordica 4% Cottage Cheese. Lunch: Bananas, M&M's Peanut M&M's, Sweet Cherries. Dinner: Pinot Gris (Grigio) Wine, Skinless Chicken Breast, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 1.4 lb a week
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