Bkreger85's Journal, 10 July 2012

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1374 kcal

Fat: 61.90g | Prot: 102.00g | Carb: 109.00g.   Lunch: Spicy Chicken Caesar Salad. Dinner: White Shoepeg Corn, Chicken Tenderloins. Snacks/Other: Whey Protein Powder, 90 Calorie Brownies - Chocolate Fudge Brownie, Crunchy Granola Bars - Pecan Crunch. more...

3059 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...