Bkreger85

Start Weight:(21 Jun 16) 184.0 lb
Current Weight:(10 Aug 16) 182.0 lb
Goal Weight:175.0 lb
following: r/keto
performance: losing 0.5 lb a week

27/M/5'10"/190lbs. Started a new job a few months ago. Went from being on my feet constantly moving and sweating for 60+ hrs a week to sitting at a desk for 40. I've already gained about 10lbs. My weight really isn't the issue it's the body fat. I started the Insanity workout on 7-10-12. I hope it works! I'm going to give it everything I have.


PAIN IS TEMPORARY. GLORY IS FOREVER!

FatSecret member since: 10 Jul 12

Bkreger85's Weight History



Bkreger85's Latest Posts

day4
Day 4 of insaity done! It was the "recovery" day so I was able to pretty much keep up. It was heavy on leg work which is one of my weakest points. My legs are waisted now! I had knee surgery a few years ago and stopped doing alot of sports that I had always(at least sparaticly) done because I was nervous about my knee. I blew it out IN THE BATTING CAGE!! Al I did was swing the bat and my back knee just blew up! I wear a brace when I do anything that involves working out or sports now.
posted 13 Jul 2012, 08:21
Anybody doing Insanity???
I started Insanity this week and was wondering if there was anybody else doing it too. Need somebody to talk to and compare notes!
posted 12 Jul 2012, 08:54
Where are you?
Montgomery,Al
posted 11 Jul 2012, 11:38
Insanity
I start insanity today! Iknow it's going to kick my butt. I just hope I can stick with it!
posted 10 Jul 2012, 16:39
Bkreger85 has submitted 4 posts

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Members

r/keto


Bkreger85's journal

11 July 2016

Went off the rails the past week or so. Restarting today and hitting it hard.
on diet r/keto  

27 June 2016

Didn't lose anything this week, but also didn't gain. I was way off on my diet, so it was to be expected. You get out what you put in! No worries though. ...
on diet r/keto  

Bkreger85's Recent Food & Exercise

Bkreger85's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Bkreger85's Recent Activity

Bkreger85's Own Activity

Bkreger85 recorded a Weigh In at 182.0 lb.
Bkreger85 recorded a Weigh In at 183.0 lb.
Bkreger85 recorded a Journal Entry and a Weigh In at 185.0 lb.

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