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Beautiful walk this morning! Had a great check-up with Dr. F. except my bone density scan showed some osteoporosis in both hips. I think she is going to try an injection called Proila, taken twice a year. Enjoyed seeing Dr. H at the seminar. BP and BS just about perfect now. :)
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116.0 lb
Lost so far: 109.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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162 kcal
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Fat: 3.12g | Prot: 15.85g | Carb: 16.94g.
Breakfast: Regular Coffee, Sugar in the Raw Stevia in the Raw, Butter (Salted), Publix Onions, Egg Beaters Egg Beaters - Original, Mrs. Dash Garlic & Herb Seasoning Blend, Wegmans Sliced Baby Bella Mushrooms, Butter Buds Butter Buds Sprinkles, Kroger Green Bell Pepper. more...
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1681 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 3 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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