Axel Martinez's Journal, 21 June 2016

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Weigh In record (no journal entry) for 21 June 2016

235.0 lb Lost so far: 17.6 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2016:

1992 kcal

Fat: 35.42g | Prot: 89.89g | Carb: 297.22g. Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Freshlike Mixed Vegetables, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Freshlike Mixed Vegetables, Meat. more...

3212 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Axel Martinez's Journal, 21 June 2016

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