Weigh In record (no journal entry) for 21 June 2016
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1468 kcal
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Fat: 54.86g | Prot: 94.75g | Carb: 120.35g.
Breakfast: Bacon, Egg, Blueberry Pancakes, Coffee with Milk. Lunch: Peach. Dinner: Wegmans Cooked Shrimp, Cod, Wegmans Cooked Shrimp, Toasted Cheese Bread, Crab Bisque, Kendall Jackson Chardonnay. more...
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steady weight
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RON IS BACK 's weight history
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