Weigh In record (no journal entry) for 21 June 2016
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187.9 lb
Lost so far: 140.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1597 kcal
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Fat: 73.36g | Prot: 54.81g | Carb: 184.15g.
Lunch: Guacamole, Tortilla Corn Chips, Don Pablo's Chicken and Steak Fajitas. Dinner: Quaker Instant Grits - Butter. more...
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steady weight
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