Weigh In record (no journal entry) for 20 June 2016
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187.9 lb
Lost so far: 140.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1443 kcal
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Fat: 70.42g | Prot: 63.28g | Carb: 136.80g.
Lunch: Red Robin Steak Fries, Red Robin California Chicken Burger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Noodle Soup. more...
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gaining 14.0 lb a week
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