joogie's Journal, 21 June 2016

129.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 29.25g | Prot: 14.64g | Carb: 97.56g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Brandy. more...

1469 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...