joogie's Journal, 22 June 2016

131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 29.17g | Prot: 19.43g | Carb: 75.76g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Bacon, Kraft American Cheese Slice, Scrambled Egg, Plain or Buttermilk Biscuits. Snacks/Other: Brandy. more...

1484 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...