Weigh In record (no journal entry) for 21 June 2016
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326.1 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2870 kcal
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Fat: 141.65g | Prot: 172.79g | Carb: 195.34g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Sandwich Jambon Beurre. Dinner: Chou-Fleur, Côte d'Or Chocolat au Lait, Lactel Lait Demi-Écrémé, Gendarme, Chou-Fleur, Choux de Bruxelles. Snacks/Other: Heineken Heinken Bière. more...
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losing 30.9 lb a week
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