I'm such a nerd for quotes, so when I saw this I just had to share it! "Don't put off what is good for your body today" (David Kirsch) in ref to people who are putting off diet/exercise until the new year. It's such a true statement because we tend to put off dieting until Monday, and then binge or let loose during the holidays and try and go crazy strict come Jan. 1st. I, like most people, have never been successful using that mindset b/c its a lot of pressure, and after a few weeks its back to old habits. If you commit to something it doesn't matter when you start as long as you stick it out you'll get to where you want to be. I've lost and gained weight more times than I can count, but the best part about my fitness journey is I'm more active and I enjoy 'bad' foods all the time, but I'm moving more and I don't put all my stock/value into the # that shows up on the scale. It's so funny when I look @ my profile it looks like oh she's only lost 10lbs, but I've done much more than that...if you look @ my pictures of my body when I started in Sept after my bday and now it looks a lot more dramatic than that. I wish I had a better idea of how much bf I started off w. but I feel amazing and that cannot be quantified! :)
Updated w. Pics
I haven't put up pics in a while....none of these are new, just noticing some post RevAbs changes since I started the program...
This picture was taken on 10/20/09 and I actually thought I looked good, I really like this sweater, but at the time I felt like it made me look like Sherri Shepherd...lol
This picture was ten 11/6 and I had been doing RevAbs/Shakeology since the Wednesday or so before Halloween so that was 10/28
Definitely flattening of the tummy...the sad part is in the first picture I hadn't eaten any food that day!
I have to find my measurements from January, and get those pictures uploaded b/c I've lost so many inches from then I'm sure!
