Weigh In record (no journal entry) for 20 June 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1661 kcal
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Fat: 93.99g | Prot: 70.09g | Carb: 129.29g.
Breakfast: Geitost (Hard), Wasa RugSprø, Smør (Saltet), Hardkokte Egg. Lunch: Engholm Grekisk Yoghurt med Körsbär. Dinner: Findus Pasta Alfredo. Snacks/Other: Kyllingbryst (Skinn ikke Spist), Geitost (Hard), Grovbrød, Arla Hushållsost 26%, Smør (Saltet). more...
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2258 kcal
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Activities & Exercise:
Sitting - 3 hours, måndagstrim - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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