Weigh In record (no journal entry) for 26 October 2011
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2050 kcal
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Fat: 104.93g | Prot: 163.73g | Carb: 142.43g.
Breakfast: Fried Egg. Lunch: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100. more...
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2785 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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