Weigh In record (no journal entry) for 25 October 2011
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1611 kcal
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Fat: 73.81g | Prot: 136.12g | Carb: 131.67g.
Breakfast: Fried Egg. Lunch: Freshly Squeezed Orange Juice, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100. more...
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2812 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.4 lb a week
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