Weigh In record (no journal entry) for 20 June 2016
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319.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2016:
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2234 kcal
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Fat: 118.08g | Prot: 66.48g | Carb: 220.53g.
Breakfast: Mango. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Butter, Barbecued Pork Spareribs with Sauce, Safeway French Bread. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Twizzlers Twizzlers. more...
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losing 1.0 lb a week
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