Weigh In record (no journal entry) for 20 June 2016
|
195.2 lb
Lost so far: 37.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
460 kcal
|
Fat: 20.50g | Prot: 37.00g | Carb: 32.00g.
Breakfast: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesss216's weight history
|