Weigh In record (no journal entry) for 20 June 2016
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103.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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969 kcal
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Fat: 12.72g | Prot: 24.00g | Carb: 118.40g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium), McDonald's Sweet Tea (Large). Dinner: Thin Crust Cheese Pizza, Schlotzsky's Deli Smoked Turkey Reuben (Small), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Red Bull Red Bull (8.4 oz), Vodka, Nestle No Sugar Added Hot Chocolate with Calcium, Egg White. more...
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1305 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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