Weigh In record (no journal entry) for 20 June 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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853 kcal
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Fat: 39.70g | Prot: 35.90g | Carb: 88.73g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. more...
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2950 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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