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paupey
Journal
19 Jun 16
paupey's Journal, 19 June 2016
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Weigh In record (no journal entry) for 19 June 2016
173.5 lb
Lost so far:
16.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2016:
1232 kcal
Fat: 60.83g | Prot: 52.58g | Carb: 111.68g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Denny's Chicken Philly Melt, Denny's Onion Rings.
Dinner:
Banana strawberry peach smoothie.
more...
2900 kcal
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
steady weight
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