paupey's Journal, 21 June 2016

173.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 56.20g | Prot: 65.65g | Carb: 103.73g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sara Lee Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Bar-S Foods Thick Sliced Bologna, Mustard. Dinner: Arby's Crispy Chicken Cordon Bleu Sandwich. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...

3003 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...