rd12345's Journal, 20 June 2016

122.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 48.00g | Prot: 60.62g | Carb: 223.17g.   Breakfast: Pancake Syrup, Plain Pancakes, Coffee. Lunch: Fried Battered Flounder, Green Peas, Rice-A-Roni Long Grain & Wild Rice. Dinner: Meat Loaf Made with Beef, Lochshen Kugel, Chicken Soup. Snacks/Other: Honeymaid Graham Crackers. more...

1490 kcal

Activities & Exercise: walk/jog week 4 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...