Weigh In record (no journal entry) for 20 June 2016
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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382 kcal
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Fat: 3.66g | Prot: 16.53g | Carb: 70.22g.
Breakfast: Sugar, Milk (Nonfat), General Mills Honey Nut Cheerios. more...
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losing 2.2 lb a week
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tatespain's weight history
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