Weigh In record (no journal entry) for 20 June 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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180 kcal
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Fat: 3.99g | Prot: 18.60g | Carb: 15.81g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Multigrain Bread, Denny's Sliced Tomatoes (3 Slices), All Whites 100% Liquid Egg Whites. more...
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losing 7.0 lb a week
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