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I have been doing this diet for a month now. I started at 192. So, it's working. :) I'm happy with it, cravings are down and there are lots of products and 'faux' foods that solve the psychological cravings.
Diet Calendar Entry for 25 October 2011:
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1297 kcal
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Fat: 53.81g | Prot: 111.70g | Carb: 92.41g.
Breakfast: green grapes. Dinner: sunflower seeds in shell, spaghetti squash, pork chop. Snacks/Other: kind bar, stretch island fruit leather. more...
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