karlaclark
Joined October 2011
Posts
5
Following
2
Followers
2
Weight History

Start Weight
206.0 lb
Lost so far: 0 lb

Current Weight
206.0 lb
Performance: gaining 5.1 lb a week

Goal Weight
180.0 lb
Still to go: 26.0 lb

karlaclark's Weight History


karlaclark's Latest Member Challenges

146
  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress
 
  
34
  THE SUGAR RIOT!
status: Completed
ended: 02 Apr 12
view progress
 


Following

anaya01
last weighin: losing 2.4 lb a week Down
 
BritReyes
last weighin: losing 0.6 lb a week Down


karlaclark's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

Other Related Links

Members

Atkins


karlaclark's journal

09 November 2011

I got the munchies last night and went to town. I had mini goldfish, organic granola and organic gummy candy. Ever time I cheat with a carb related food, ...
on diet The Primal Blueprint  

26 October 2011

Yesterday I had wine with dinner. Pork chops and spaghetti squash. Fruit leather also.
on diet The Primal Blueprint  

karlaclark's Recent Food & Exercise


karlaclark's Recent Activity

karlaclark's Own Activity

No recent activity.

Following

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Atkins Recent Activity

BigC1972 updated their Exercise Diary.
kimberliefielding supported AnneSion's Journal Entry.
From371to184 updated their Food Diary.
Debobonn commented on Babette Lou's Journal Entry.
blkbear supported AnneSion's Journal Entry.
jwhite03 recorded a Weight Entry at 143.4 lb.
cathyw2219 recorded a Weight Entry at 196.6 lb.
gramnbear recorded a Weight Entry at 132.0 lb.