karlaclark

Start Weight:(27 Feb 12) 206.0 lb
Current Weight:(27 Feb 12) 206.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 5.1 lb a week

FatSecret member since: 17 Oct 11

karlaclark's Weight History


karlaclark's Latest Member Challenges

146
  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress
 
  
34
  THE SUGAR RIOT!
status: Completed
ended: 02 Apr 12
view progress
 


karlaclark's Buddies

anaya01
on diet Herbalife
last weighin: losing 3.3 lb a week Down
 
BritReyes
last weighin: losing 0.6 lb a week Down
karlaclark has 2 buddies


karlaclark's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

Other Related Links

Members

Atkins


karlaclark's journal

09 November 2011

I got the munchies last night and went to town. I had mini goldfish, organic granola and organic gummy candy. Ever time I cheat with a carb related food, ...
on diet The Primal Blueprint  gaining 5.1 lb a week

26 October 2011

Yesterday I had wine with dinner. Pork chops and spaghetti squash. Fruit leather also.
on diet The Primal Blueprint  

karlaclark's Recent Food & Exercise

karlaclark's Recent Activity

karlaclark's Own Activity

No recent activity.

karlaclark's Buddies

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Atkins Recent Activity

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Dreamsvt updated their Food Diary.
sebrown817 updated their Food Diary.
lori1019 added dboza's Cream Cheese Biscuit recipe to their cook book.
jls4567 updated their Food Diary.
Charades Ashanti updated their Food Diary.
Hope4Health updated their Food Diary.