	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

karlaclark

Start Weight:	(27 Feb 12) 206.0 lb
Current Weight:	(27 Feb 12) 206.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: gaining 5.1 lb a week

FatSecret member since: 17 Oct 11

karlaclark's Weight History

view karlaclark's complete history

karlaclark's latest member challenges

146

Zumba 2012 challenge

status:	Completed
ended:	02 Apr 12
view progress

THE SUGAR RIOT!

status:	Completed
ended:	02 Apr 12
view progress

view all karlaclark's challenges

karlaclark's buddies

	anaya01 on diet anaya01's own diet
	last weighin: losing 7.7 lb a week

	BritReyes on diet BritReyes's own diet
	last weighin: losing 0.6 lb a week

karlaclark has 2 buddies

karlaclark's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

view complete cookbook

karlaclark's journal

add comment

09 November 2011

I got the munchies last night and went to town. I had mini goldfish, organic granola and organic gummy candy. Ever time I cheat with a carb related food, ...

on diet The Primal Blueprint gaining 5.1 lb a week

add comment

26 October 2011

Yesterday I had wine with dinner. Pork chops and spaghetti squash. Fruit leather also.

on diet The Primal Blueprint

view complete journal

karlaclark's Recent Food & Exercise

	3 oz mozzarella
	1 cup, sliced avacado
	1 serving jimmy johns
	Stretching (yoga)
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

karlaclark's Recent Activity

karlaclark's own activity

No recent activity.

karlaclark's Buddies