Start Weight:(27 Feb 12) 206.0 lb
Current Weight:(27 Feb 12) 206.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 5.1 lb a week

FatSecret member since: 17 Oct 11

karlaclark's Weight History

karlaclark's Latest Member Challenges

  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress
status: Completed
ended: 02 Apr 12
view progress

karlaclark's Buddies

last weighin: losing 2.4 lb a week Down
last weighin: losing 0.6 lb a week Down
karlaclark has 2 buddies

karlaclark's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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karlaclark's journal

09 November 2011

I got the munchies last night and went to town. I had mini goldfish, organic granola and organic gummy candy. Ever time I cheat with a carb related food, ...
on diet The Primal Blueprint  gaining 5.1 lb a week

26 October 2011

Yesterday I had wine with dinner. Pork chops and spaghetti squash. Fruit leather also.
on diet The Primal Blueprint  

karlaclark's Recent Food & Exercise

karlaclark's Recent Activity

karlaclark's Own Activity

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karlaclark's Buddies

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Atkins Recent Activity

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