Weigh In record (no journal entry) for 19 June 2016
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2016:
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1386 kcal
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Fat: 33.53g | Prot: 39.50g | Carb: 145.47g.
Breakfast: Raspberries, The Greek Gods Honey Greek Yogurt (Cup), Nordica 4% Cottage Cheese. Lunch: M&M's Peanut M&M's. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Whole Milk. Snacks/Other: V8 Carrot Mango, Vodka, Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 1.4 lb a week
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