Weigh In record (no journal entry) for 19 June 2016
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238.0 lb
Lost so far: 53.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1381 kcal
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Fat: 46.79g | Prot: 166.39g | Carb: 70.84g.
Breakfast: Chipotle Mexican Grill Pork Carnitas, Mission Foods White Corn Tortilla, Costco Beef Loin Flap Meat. Snacks/Other: Bananas, Muscle Milk Lactose Sugar Free Light Chocolate Shake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries. more...
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losing 3.6 lb a week
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