Weigh In record (no journal entry) for 26 June 2016
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237.2 lb
Lost so far: 53.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1429 kcal
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Fat: 40.91g | Prot: 186.69g | Carb: 77.64g.
Breakfast: Kroger Eggs (Large), Kodiak Cakes Power Cakes. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dole Romaine Lettuce, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Muscle Milk Lactose Sugar Free Light Chocolate Shake, Bananas, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Muscle Milk Lactose Sugar Free Light Chocolate Shake. more...
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losing 0.8 lb a week
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