Weigh In record (no journal entry) for 19 June 2016
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185.9 lb
Lost so far: 142.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1336 kcal
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Fat: 57.59g | Prot: 100.99g | Carb: 115.29g.
Lunch: Red Lobster Deep Sea Scallops, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Fried Shrimp, Red Lobster Broiled Flounder, Red Lobster Cheddar Bay Biscuit. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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