Weigh In record (no journal entry) for 19 June 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1901 kcal
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Fat: 97.25g | Prot: 74.87g | Carb: 178.14g.
Breakfast: Friendly Farms Fat Free Skim Milk. Lunch: Chef Solutions Sesame Thai Noodle Salad, Deutsche Kuche Bavarian Bratwurst. Dinner: Little Salad Bar Sweet Onion Salsa, Tuscan Garden Ranch Dressing, Happy Farms Mexican Style Shredded Cheese, Seasons Choice Shredded Hash Browns, Mama Cozzi 4 Meat Pizza. more...
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2907 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Watching TV/Computer - 3 hours and 12 minutes, Sex - 30 minutes, Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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