|
Need to stay focused. When I eat to much must reduce calories elsewhere. Must exercise.
|
152.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
598 kcal
|
Fat: 16.29g | Prot: 16.82g | Carb: 98.29g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Cream Cheese, Plain Bagel. Snacks/Other: Peanut Butter Cups Assortment. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristanoa's weight history
|