Weigh In record (no journal entry) for 25 October 2011
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172.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1315 kcal
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Fat: 48.01g | Prot: 40.16g | Carb: 183.68g.
Breakfast: Blueberry Muffins, Northwest Raspberry Low Fat Yogurt. Lunch: Fresco Crunchy Taco. Snacks/Other: Chocolate (Snack Size), Baked Rice and Corn Puffs - Aged White Cheddar, Nonfat London Fog Tea Latte (Venti). more...
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steady weight
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niqnelson's weight history
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