Weigh In record (no journal entry) for 25 October 2011
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1121 kcal
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Fat: 27.92g | Prot: 36.73g | Carb: 188.41g.
Breakfast: Apple Crumb Vitatops, Cup of coffee. Lunch: Cup of coffee, kims magic pop, Vine-Ripend Tomato & Rice Soup. Dinner: Fresh Cut Blue Lake Green Beans, Shedd's Spread (Butter), Sweet Wheat and Oat Bread, Butternut Squash w/ Onions, Lemon Pepper Grilled Fillets. Snacks/Other: Heath Bar (Snack Size), Pumpkin Moose, Mini Fillo Shells. more...
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losing 7.0 lb a week
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