Weigh In record (no journal entry) for 25 October 2011
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252.0 lb
Lost so far: 24.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1624 kcal
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Fat: 117.46g | Prot: 98.36g | Carb: 44.07g.
Breakfast: The Big Egg. Lunch: chipotle sour cream, chipotle cheese, chipotle guacamole, lettuce, chipotle steak. Dinner: grated cheese, butter, ground chicken, green beans. Snacks/Other: Libby's Pumpkin, heavy whipping cream. more...
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losing 3.5 lb a week
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