Weigh In record (no journal entry) for 23 October 2011
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253.0 lb
Lost so far: 23.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1291 kcal
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Fat: 95.27g | Prot: 70.53g | Carb: 39.60g.
Breakfast: heavy whipping cream, The Big Egg. Dinner: grated cheese, butter, ground chicken, green beans. Snacks/Other: cucumber, cream cheese, Libby's Pumpkin. more...
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losing 7.0 lb a week
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