|
Ok confession time. I just waaaaaay over ate. I feel so gross and bloated.
Diet Calendar Entry for 18 June 2016:
|
2125 kcal
|
Fat: 85.83g | Prot: 130.04g | Carb: 217.96g.
Breakfast: Fit & Active Lean Turkey Polska Kielbasa, Egg, Brown Sugar, Kirkland Signature Frozen Blueberries, HEB Old Fashioned Oats, General Mills Chex Clusters Fruits & Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wal-Mart 96/4 Ground Beef, Live G Free Penne Rigate, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Happy Farms Crumbled Feta Cheese. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Crab, Kirkland Signature Rotisserie Chicken Breast Meat, Crab, Shrimp. Snacks/Other: Guacamole, Tortilla Corn Chips, Kroger Apple Fritter, Pecans, Great Value California Sun-Dried Raisins, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. more...
|
|
 Comments
I feel you. I'm trying to burn the feeling in my memory for tomorrow after my 8 hour shift on my feet when I'm convinced I'm "starving".
18 Jun 16 by member: DStrib
|
Pizza night last night....it's nice to know that it made me feel physically bad.
18 Jun 16 by member: PMCPHI
|
Don't beat yourself up too bad! We all fall off at one point or another. I sure know the gross feeling (all too well!) Get back on the horse in the morning (maybe REALLY get on the horse?) and start back with your plan :) You got this!
18 Jun 16 by member: XshapeshiftX
|
Remember... yer just a meal from being back on the program...
18 Jun 16 by member: Kwisin
|
Thanks XshapeshiftX I don't think riding is a good idea when I'm this bloated though lol. Depends on how I feel tomorrow. Hopefully the same as this morning :/
18 Jun 16 by member: EqFit23
|
No wonder you feel bloated; that's a lot of food your taking in for that tiny tummy. What about upping the calories without increasing the volume too much? Instead of filling up on several low calorie options among the moderate calorie options, what about noshing on a few more high calorie foods? Grab another handful of nuts, consider stirring coconut oil into your oats, and adding olive oil or avocado oil to your pastas and veggies. Ditch anything that indicates it's "diet" food. Have more of the almond butter. Avocados, anyone? A cup of cooked oats with raisins, almonds/almond butter and coconut oil can easily top 500 calories and might leave you feeling less bloated. I think you can increase your calories and be more comfortable with a few tweaks.
19 Jun 16 by member: SeaRoyhill
|
Thanks SeaRoyhill I will try doing more of that
19 Jun 16 by member: EqFit23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EqFit23's weight history
|