brandigflanigan's Journal, 25 October 2011

138.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 71.76g | Prot: 57.50g | Carb: 157.18g.   Breakfast: tropicana orange juice. Lunch: funyuns, honey wheat bread, large egg. Dinner: tortilla chips, chicken quesadilla. Snacks/Other: frozen fruit bar, nutty bar. more...

2340 kcal

Activities & Exercise: Shopping - 2 hours, Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 11 hours, Cooking - 1 hour. more...