brandigflanigan's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

140.0 lb Lost so far: 14.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1415 kcal

Fat: 71.00g | Prot: 63.00g | Carb: 122.00g. Breakfast: sausage cheese croissant jack in the box. Lunch: mcdonalds grilled snack wrap. Dinner: pizza hut thin'N crispy pizza. more...

1927 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Cooking - 1 hour. more...

losing 0.2 lb a week

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brandigflanigan's Journal, 02 October 2011

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