jrfellows's Journal, 25 October 2011

309.0 lb Lost so far: 0 lb.    Still to go: 159.0 lb.    Diet followed N/A.

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1745 kcal

Fat: 50.09g | Prot: 94.49g | Carb: 231.19g.   Breakfast: yogurt. Lunch: apple, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), pea pods. Dinner: milk, saltine crackers, grilled cheese sandwich, chili. Snacks/Other: water. more...

4341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...