jrfellows's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
309.0 lb Lost so far: 0 lb.    Still to go: 159.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 October 2011:
1745 kcal Fat: 50.09g | Prot: 94.49g | Carb: 231.19g.   Breakfast: yogurt. Lunch: pea pods, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), apple. Dinner: chili, grilled cheese sandwich, saltine crackers, milk. Snacks/Other: water. more...
4341 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jrfellows's own diet  

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