jrfellows's Journal, 29 October 2011

10/28/11-had the flu

Diet Calendar Entries for 29 October 2011:
1272 kcal Fat: 37.69g | Prot: 48.13g | Carb: 181.87g.   Breakfast: monkey bread, grapes. Dinner: egg roll, stir fry beef and vegetables, white rice. Snacks/Other: roast beef, orange juice, water. more...
4253 kcal Activities & Exercise: Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet jrfellows's own diet  

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