av8r8's Journal, 18 June 2016

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 91.33g | Prot: 103.73g | Carb: 146.75g.   Breakfast: Oreo Chocolate Sandwich Cookies, Kirkland Signature Mild Cheddar Cheese, Scrambled Egg, Kroger Deli Thin Sliced Honey Ham. Lunch: Oreo Chocolate Sandwich Cookies, Kirkland Signature Mild Cheddar Cheese, Guerrero Corn De Maiz Blanco Tortillas, Sabra Roasted Red Pepper Hummus, Kroger Deli Thin Sliced Honey Ham. Dinner: Chocolate Chip Cookie, Mashed Potato, Denny's Fresh Sautéed Zucchini & Squash, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). more...

2682 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours. more...