av8r8's Journal, 23 June 2016

Weigh In record (no journal entry) for 23 June 2016
205.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2016:
1440 kcal Fat: 53.74g | Prot: 97.86g | Carb: 147.58g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Private Selection Triple Berry Medley, Kroger Lite Greek Strawberry Yogurt. Lunch: Ruffles Original Potato Chips, Oysters (Battered or Breaded and Fried), Rouses Hot Dog Bun. Dinner: Cooked Cauliflower, Green Peas, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). more...
2780 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
losing 2.1 lb a week

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