Weigh In record (no journal entry) for 18 June 2016
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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564 kcal
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Fat: 33.97g | Prot: 22.79g | Carb: 58.38g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Green Giant Hass Avocado, Egg. Lunch: Sriracha Ranch Chopped salad . more...
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steady weight
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