Weigh In record (no journal entry) for 18 June 2016
|
176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
790 kcal
|
Fat: 37.00g | Prot: 39.00g | Carb: 78.00g.
Breakfast: Lactaid 2% Milk. Lunch: Trader Joe's Organic Hummus Dip, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Marie Callender's Swedish Meatballs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|