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htyas
Journal
25 Oct 11
htyas's Journal, 25 October 2011
htyas's Profile
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Weigh In record (no journal entry) for 25 October 2011
239.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1491 kcal
Fat: 72.10g | Prot: 61.06g | Carb: 158.68g.
Breakfast:
Bananas, Bran Flakes, soymilk organic original.
Lunch:
Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers.
Dinner:
Italian Salad Dressing, Chocolate Cake (Without Frosting), Lettuce Salad with Assorted Vegetables, French Fries, Salmon.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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